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Top 12 Benefits of Bird Watching for Beginners (2023)

Whether you’re a beginner or an experienced birdwatcher, there are plenty of reasons to watch birds in your backyard, a park or even a nature reserve. Watching birds can be a fun and relaxing activity, and it’s also great for learning about their natural behavior. In this article, we will explore the 12 benefits of bird watching for beginners.

Benefits of Bird Watching for Beginners

Birdwatching is a fun and relaxing activity.

When people think of relaxing activities, they might think of taking a nice hot bath or reading a good book. However, there are many other ways to relax and spend time that doesn’t involve spending hours in front of the TV or computer screen.

One great way to relax and have fun is by watching birds. Watching birds can be a very peaceful and enjoyable activity.

There are many different types of birds and each has its own unique personality and behavior. Watching these creatures fly around, dive for food, and build nests can be very calming and refreshing.

It’s a great way to spend time with friends or family.

People of all ages can enjoy watching birds together. Even if you don’t have much experience birding, it’s not expensive to get started. There are plenty of places to watch birds in your community, and many bird-watching clubs or societies for people new to the sport.

Once you’ve got your scope and binoculars and figured out where to look, there are a number of different things you and your friends or family can do while watching birds.

You can chat about what you see, make predictions about where the next bird will show up, or just enjoy the company of one another.

Helps you learn interesting facts about different bird species.

Walking outside on a sunny day and watching the birds in their natural habitats can provide you with interesting facts about different bird species. For example, some of the most common birds in North America are the House Sparrow, American Robin, and Northern Cardinal.

Each of these species lives in a specific region of the country and has a unique call that can be heard throughout much of its range. Other birds that you may see in your local area include the blue jay, cardinals, and American crows.

All of these species are common in North America, but some (like blue jays) are more widespread than others. By learning about each of these bird species and their habits, you’ll be able to enjoy watching them from a new perspective – as just another fascinating creature in nature!

Birdwatching improves your observational skills.

Birdwatching can be a valuable way to improve your observational skills. Watching the behavior of birds can help you learn about their natural habitats, and also about the ways that different species interact with each other.

By observing how different bird species fly, hunt, or build their nests, you can gain insights into the natural world that you would never be able to obtain any other way.

There are many different types of birds to watch, and almost any location will have at least a few interesting varieties. If you’re new to birdwatching, start by looking for common species such as sparrows and robins.

Once you’re comfortable watching these kinds of birds in your area, try looking for more challenging species, such as woodpeckers or hawks. With a little practice, birdwatching will become one of your favorite ways to spend an afternoon outdoors!

A woman watching birds with her binoculars.
Photo by Kayla Farmer on Unsplash

It can help foster a love of nature in children.

Children who are introduced to watching birds early on will develop a love of nature and learn important life skills. This is because watching birds teaches children about their natural environment, observing the behavior of different species, and developing an understanding of the evolutionary process.

Watching birds can also provide entertainment for children. It is important for parents to introduce their children to watching birds from an early age so that they can develop a strong interest in the natural world.

Parents can start by taking their children on walks, during which they observe different types of birds in their environment. They can also take their children to bird sanctuaries where they can see more exotic species.

Additionally, parents can set up bird feeders in the backyard and encourage their children to watch the birds feed from a distance. By doing this, children will be learning about nature while having fun!

It can be an enjoyable way to spend an afternoon or evening.

Watching birds can be an enjoyable way to spend an afternoon or evening. There are many different types of birds that live in the surrounding area, and most of them are quite interesting to watch.

Some common types of birds that people often see include sparrows, geese, ducks, toucans, cardinals, and hummingbirds.

Watching these animals fly around or perch on a nearby tree can be fascinating, and it’s also fun to learn about their habits and how they survive in their specific environment.

It can even help improve your critical thinking skills!

One of the benefits of watching birds is that it can improve your critical thinking skills. Watching birds and their interactions can help you learn how to problem-solve, think abstractly, and make observations.

By observing how different bird species interact with one another, you can develop a better understanding of social dynamics. Additionally, by learning how to identify different types of birds, you can improve your knowledge of natural ecosystems.

Birdwatching improves body composition

There are many health benefits to being a birdwatcher, but one of the most underrated is how it can improve body composition. The average person, who spends an hour or two a day birding, can burn up to 600 calories, which is more than enough to help you lose weight and improve your overall health.

In addition to burning calories, birdwatching can also help you increase your activity levels and reduce your risk of heart disease, stroke, and other chronic illnesses. See how many calories you can burn birding with our new Bird Watching Calorie Counter below.

Bird Watching Calorie Calculator Bird Watching Calorie Calculator

Enter your weight (in pounds) and the number of minutes spent bird watching to find out approximately how many calories you have burned.

Weight (lbs):
Time (minutes):

Calories burned:

  • Please note that this is just a rough estimate and the actual number of calories burned may vary based on individual factors such as age, gender, and fitness level.

It’s great for people suffering from depression.

If a person is experiencing depression, then it is important to find out why they are feeling depressed. There are many reasons that someone may be depressed, but the most common reason is that they feel that they cannot do anything right.

This can be caused by stress or even loneliness. Bird watching for depression can be a wonderful way to relieve stress. For some birds, watching can be therapeutic.

It works wonders for anxiety relief.

Birdwatching can be one of the most relaxing pastimes, but as with any other hobby, there are some birdwatching anxiety benefits that you should consider. There are many benefits to birdwatching, and if you do it often, it may become one of your favorite pastimes.

A person out in the forest birdwatching.
Image by StockSnap from Pixabay

There is no need for special tools or equipment.

If you’re like most people, you probably think of bird watching as a pastime reserved for experienced enthusiasts with expensive equipment. But there’s no need to break the bank or assemble an extensive gear list to get started. In fact, many of the best birding sites are easy to get to and don’t require any special equipment at all.

All you need to get started is some identification information on the birds you see, and an observation journal in which to record what you spot. You don’t even have to leave your backyard – many parks have nature trails that take you right up close to the birds.

Keep a lookout for migratory birds, as they will be passing through your area during certain seasons. One of the best things about birdwatching is that it’s relatively easy on the wallet – most of the time, all you need is your eyes and a little patience!

Birdwatching is an excellent stress reliever!

Anyone who has ever taken a stroll outside and looked up at the sky can attest to the therapeutic properties of birdwatching. Watching birds in their natural habitat can be a very calming experience, providing a respite from the everyday hustle and bustle.

One reason why birdwatching can have such a positive effect on our mental wellbeing is because it allows us to connect with nature. This connection can provide feelings of relaxation, peace, and tranquility. It has even been proven to improve cognitive function and problem-solving skills!


And finally, if you are feeling stressed, depressed, angry, lonely, anxious, or anything else that might be bothering you, bird watching can bring a smile to your face. Bird watching can offer a little peace.

There are many benefits of bird watching, and you will certainly find that bird watching has a lot to offer for those that enjoy this activity if you take the time to enjoy it.

If you enjoy this type of hobby, you should be prepared to have some great experiences as you continue to do it. This is something that you should do for many years.

Related Post: Is Bird-watching Good for Mental Health? (Explained!)


  • Vince S

    Meet Vince, the passionate founder and author of Learn Bird Watching, boasting 30 years of birding experience. With an unwavering mission to empower fellow bird enthusiasts, Vince shares invaluable wisdom and guidance. As a dedicated moderator and contributor to Quora's Bird Watchers' Club, he actively engages with the birding community, where his insightful answers have garnered over 440,000 views and over 2,670 upvotes. Whether you're a budding birder or a seasoned avian aficionado, his wealth of knowledge is at your service.