Bird Watching and Mental Health

Bird Watching and Mental Health: Key Benefits Explored!

Have you ever found yourself pausing mid-stride, captivated by the melodious trill of a songbird or the graceful flight of a hawk soaring overhead? If so, you’ve already experienced a taste of the magic that birdwatching can bring to your life. As an avid birder for over two decades, I can tell you that this […]